Here are some simple things you can do but effective to reduce tummy without exercise. The fat around our waist is one of the most dangerous in terms of health . If time is not checked, can lead to numerous health problems including metabolic disorders , heart disease , stroke and diabetes.
How to reduce tummy without exercise ?
Tip # 1: Depressed people tend to sleep feeling down , causing them to overeat . Therefore, from 7 to 8 hours of sleep will help you maintain long-term weight . Studies have found that the less you are exposed to electronic gadgets, the better your mind and body rest. So off electronic devices or turn them off before going to bed.
Tip # 2: In order to lose belly fat without exercise, you need to burn more calories. To burn one pound of fat stomach in a month, you need to lose 500 calories per day. Stay away from fatty foods and eat garbage. Instead , go for foods rich in fiber take longer to digest. This will keep you satiated and keep your metabolism in perfect condition.
Tip # 3: Never skip breakfast . Studies show that eating a healthy breakfast jump-starts your metabolism. Skipping meals or starving longer puts the body in a catabolic state . It also keeps your metabolism running smoothly throughout the day . This will lead the body break down muscle tissue for energy and conserve fat .
Tip # 4: Too much stress leads to the secretion of cortisol , which leads to an accumulation of fat . Our hormones can make it difficult to get rid of tummy fat . One such hormone is the hormone cortisol. These surround the organs in the abdominal cavity . Keep. Enjoy stress- free activities such as bubble bath, meditation, listening to music or taking a relaxing hobby . Free yourself from stress to decrease abdominal fat fast
Tip # 5: Cut the meat into smaller pieces and break bread into smaller pieces . While eating , avoid taking big bites and divide the food into small pieces. Also, eating 3-5 light meals instead of eating 3 heavy meals. This will keep your metabolism high and keep the blood sugar at the optimal level .